These are informal 1 hour talks centred around women's health. Both mental and physical. We will also be supporting The Red Box Project at each session.
Stress & Anxiety : Women's Health Hour with psychotherapist Lee Mycroft
We will discuss the realities of modern living in creating stress and anxiety and why we feel what we do. We will then look at coping mechanisms and strategies to deal with anxiety in daily life. There will be an opportunity to share and ask questions if you would like to or just to take an hour for you, and sit and listen.
These sessions will be warm, inclusive and some time for you.
As part of supporting The Red Box Project we would love you to bring a donation of sanitary wear to pop into our Red Box. These supplies are then donated to local secondary schools and those in need. We are working with the local Berkshire inititiative of the national charity to deliver these supplies.
Red Box Project,is an initiative that quietly ensures that no young woman misses out on her education because of her period. They are 100% community driven and run by women around the UK. They place constantly stocked Red Boxes of sanitary wear in schools for young women to access, aiming to reach those who may not be able to afford these vital items.